Is a natural GLP one right for me? Dr. Stefanie gives you the scoop!

Gut Health and GLP-1 Hormone

Natalie's Testimonial -  50 pounds lost in 10 months

Replay of Meeting with Natalie Foeller

May 5, 2026

Read More in the Flipbooks Below

Slim n Trim - a Simple Three Step Routine

To support your body from the inside out.

• support gut balance
• support natural GLP-1 signaling
• support fullness and reduce cravings

Midmorning Reset- Getting Started and Detox Guide

This is not just about weight loss.  It is about supporting your body’s natural detox pathways and strengthening healthy signaling.  Simple habits matter.

Fall in Love with Gut Health Guide

Your ultimate guide to nurturing your gut for a happier and healthier you! We’ll explore expert protocols, gut-loving recipes, and everything you need to start on journey toward optimal gut health, get ready to take the first step toward loving your gut!

Midmorning Reset-Eating to Support your GLP-1 Rhythm

This 28 day meal plan was created to support the GLP-1 Metabolic Synergy System.  This is not about dieting harder.  It is about working with your body’s signaling.

GLP-1s: A Patient Guide to Safe, Smart Use

A plain-language roadmap for what these medications do, what to watch for, and what I monitor in my patients. I prescribe GLP-1s in about half of my patients, but the way I track your progress and response is very female-centric, as you will see!

Dr. Sara Szal MD

Protein Basics

Lighten Up Edition Why protein matters
Helps preserve muscle while the scale is moving.
Keeps you full longer (so less snacking).
Especially important for anyone on GLP-1s, since appetite drops.
Goal: 0.8–1.0 g protein per lb of ideal body weight (≈ 80–110 g/day for most).  Click here for the Protein Tracker.

Lighten Up  Journal

Lighten Up Journal: Track what you ate, your protein at breakfast, lunch, and dinner, the changes you noticed, and the ways you were kind to yourself today.

Product List

This page is your friendly guide to our products—what they’re made of, how they work, and the best ways to use them in your daily routine. Each item includes a simple breakdown of its ingredients, when and why you might reach for it, the benefits you can expect, clear how‑to‑use guidance, and its pricing. You’ll also find answers to the questions people ask most often. And if you’d like the deeper story behind any product, be sure to tap the little information icon beside each product to open the full details.