Lighten Up At Wisdom School
To get positive results in a safe, healthy, and sustainable way — without hustle or confusion.
Participants learn to:
🍃Prevent muscle loss through gentle strength-building.
🍃Support hormone and metabolic balance.
🍃Nourish themselves with nutrient-dense foods and higher-protein meals.
🍃Explore safe medical and aesthetic adjuncts for optimizing results.
🍃Stay engaged and supported through a fun, real-talk community.
“I’m not an expert — but I’m on the journey too.”
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Join the Circle
💟 Practical tools that actually fit real life (no 5 a.m. gym guilt).
💟 A calm, midlife-centered experiment where we practice feeling lighter — in body, mind, and life.
💟 We’ll learn how to protect our muscle, nurture our metabolism, and feel amazing — together.
💟 The power is in the community.
💟 Information on GLP-1s
💟 A few wise laughs and midlife ah-ha moments along the way.
Program Details:
🌞Format: Weekly group calls (recorded) + shared library + guest experts
🌞Community: Kajabi or Facebook group + WhatsApp channel
🌞Focus: Connection, accountability, fun
🌞Investment: Beta pricing — accessible, community-first
Join the Lighten Up Wisdom Circle — where we combine real-world experience, expert insight, and humor to make this journey sane, healthy, and human.
How do I prevent crepey skin? A gaunt face? The rebound weight gain? We’ll talk about all of it — openly — and support each other in finding what actually works.
Lighten Up: A Calm-Body Wisdom Circle (Beta)
Facilitated by Elizabeth Harrington
Not a diet. Not a hustle.
Just a simple, calm reset for your body and mind, in good company.
Click on your choice
1 Month Membership
Join Lighten Up Circle for 1 month. Upgrade at any time.
$47.00 for a
1 Month Membership
3 Month Membership
Join Lighten Up Circle for 3 months. Upgrade at any time.
$97.00 for a
3 Month Membership
6 Month Membership
Join Lighten Up Circle for 6 months. Upgrade at any time.
